Healthier Cola Alternatives

Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. This is, in part, due to the caffeine content. Taste is also a factor. However, not everyone knows that there are delicious, natural alternatives to conventional colas that provide a similar “kick” without the artificial ingredients. porn One of more disconcerting consequences of frequent cola consumption is its effect on bone mineral density (BMD). According to an analysis in the October 2006 issue of the American Journal of Clinical Nutrition, daily cola intake contributes to lower BMD due to an alteration in the dietary calcium to phosphorous ratio. http://www.youtube.com/watch?v=eb4oSUT6j7k